The School of Life Mind & Body

$17.00 $20.00

A practical and playful guide to balancing and maintaining physical and mental harmony.

Read an extract of the book

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

    A practical and playful guide to balancing and maintaining physical and mental harmony.

    Read an extract of the book

    The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.

    This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.

    This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

      Read more...


      Delivery & Returns
      Orders £30+ UK Royal Mail delivery within 5 days, Monday to Friday. Free on orders over £30.  FREE
      Tracked Delivery 48

      Royal Mail 48, tracked. Delivery within 48 hours, Monday to Friday. Tracking number provided.

      £2.99
      Tracked Delivery 24

      Royal Mail 24, tracked. Delivery within 24 hours, Monday to Friday. Tracking number provided.

      £4.99
      Next Day Delivery Delivery on the following working day on orders purchased before 12:00pm, 5 days a week. You'll receive a tracking number with updates about the progress of your order. Signature required.

      £6.99

      International Delivery

      Shipping costs are calculated automatically at the checkout when both the destination and delivery service are selected.

      From £8.00
      Customs & Import Charges In some cases, customs and import duties may be charged as your parcel reaches its destination country. The Journal Shop has no control over these charges and we can't tell you what the cost would be, as they will vary from country to country. Any charges on a parcel must be paid by the person receiving the parcel.